holistic BIRTH + POSTPARTUM

work with me

 

birth doula

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The continuity of care that all birthing women deserve — support from the moment we connect, and all the way to your early days postpartum. Prenatal meetings, hands-on support and positive presence during labour, and a post-birth debrief, plus ongoing text and phone support from day one. A listening ear, gentle guide, and familiar face for you and your partner. Book in for a free, no-obligation chat to see how we align.

1:1 postpartum support

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A 1:1 in-depth discussion to help you flow into motherhood with the support you need. We discuss realistic expectations of changes ahead, nutritious meals to have on hand, building a supportive community around you, self-care practices to fall back on, breastfeeding/feeding basics, and simple techniques to facilitate rest & recovery. You can’t plan for parenthood, but you can go in prepared and with a strong foundation.

postpartum doula

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Mothering the Mother. When a baby is born, so is a mother, and you are just as vulnerable as your newborn. Allow a trained and experienced professional to support you and your family during this time, with hands-on emotional, educational, and practical help. All support is tailored to you, and I will provide the utmost level of love and care during this intimate and precious time.

postpartum Meal delivery services

NEW! You can now order delicious, nutrient-dense meals to your door for your postpartum time

if you’re in the northern beaches, Sydney area.

I have partnered with Imperfect Nutritionist to create these meals for new mothers

These meals here are curated just for you.

THE NEW MOTHER;

THE HUNGRY MOTHER;

THE TIRED MOTHER;

THE STRONG MOTHER.

Click here to head over to Imperfect Nutritionist website for more information & ordering.

INSPIRATION

 
feelin’ this. easy to say, hard to practice. 🐆 image source unknown
organ meats postpartum — ⁣ provides a very supportive dose of fat soluble vitamins (A, D & E), iron, b vitamins & protein — so important for a new mama’s replenishment of key macro + micro nutrients! ⁣ always buy the HIGHE
obsessed with this photo of my beautiful client. ⁣ yes, she’s in labour. Active labour. ⁣ This is what labour can look like! ⁣ Can you believe it! ⁣ I’m not showing this to say it was always like this, it wasn’t 😆 there was pai
the best broth ever, I made last week with @cleaverandcomeats chicken 🦴 bone broth is such a simple way to get a ton of nutrients in a quick hit — filled with absorbable amino acids (glycine, proline, glutamine), minerals (calcium, magnesium,
a day to celebrate all the mothers 🌷 the maternal figures in your life, the mothers who have experienced loss, grief, worry, and the mothers who have grown to be grandmothers - wise and witnessing. 🌟 did you know that the beginnings of you were
allllll the nourishing oils and rich balms this winter 🌙 ⁣ love your body up and get yourself some natural oils (I’m a big fan of raw cold-pressed sesame oil), take a warm shower or bath and then massage your body head to toe — slowly, i
growth is non-linear 🥀 ⁣ sometimes growth doesn’t look like growth — maybe it’s loss first, maybe it’s struggle, heartache, rejection, stagnancy. ⁣ but within every moment, there is a level of growth. a learning, a lesson, a
💥 LAUNCHING SOON 💥 i’ve been working with @imperfectnutritionist on something special 🌟🌷 we’ve collaborated to create a new service — postpartum meal delivery — alongside of @imperfectnutritionist existing meal delivery